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Body Coach Membership

R249

per month

  • Attend Certified and Licensed Body Coach sessions
  • Access to our top body coaches to ask questions and receive support
  • Access to our online database of articles and videos
  • A network of specialized people to support and guide you on your journey
Join Now

Will it work for me?

Yes it will!!

How much time, effort and money have you spent over the last few years, just to find that fast fixes did not work?

We believe in long term sustainability. It take humans 66 days at minimum to fully adopt a new habit.

We will take you on a journey where we assist you to install new habits. We believe in 3 fundamental areas of change:

  • Eat right
  • Think right
  • Move Right.

These 3 components MUST work together for lasting change! Most fixes only focus on one element. The truth is to have automatic habits that become your normal behavior patter in all three these areas is where the secret lies.

We are all different. There is no plan that suites every person. If there was, we would prescribe a specific plan, but we don't. That is the reason for coaching sessions. It is during your journey that you will find what works for you.

Yes, your plan, your habits, your lifestyle. Certain principles are universal. We all know that things like too much sugar can be harmful to you health. the question is rather, how do I reduce it, in my lifestyle and environment? That is one of many areas where we will coach and support you. you are unique and require a unique solution. Together we learn, develop and change.